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Back Injury Prevention 

  • Understand the anatomy of the back and causes of back pain
  • Identify and reduce risk factors for back injury
  • Learn how to perform simple exercises for stretching and strengthening back muscles
  • Identify ways to change personal habits to avoid back injury


  • Understand and apply ergonomic principles
  • Identify and reduce the risk of musculoskeletal disorders (MSDs) at work and home
  • Perform exercises to help reduce the risks of MSDs

Slips, Trips, & Falls

  • slips, trips, and falls
  • Identify, report and correct unsafe conditions and behaviors
  • Learn tips for good balance
  • Develop a plan to prevent falls

Violence Awareness 

  • Recognize the categories of workplace violence
  • Identify warning signals of potential workplace violence
  • Reduce the risk of becoming a victim

Managing Stress

  • Recognize causes and signals of stress
  •  Identify ways to manage stressful situations
  • Develop personal strategies for managing stress

Your Heart Matters

  • Recognize the signals of a heart attack
  • Identify risk factors for coronary disease
  • Develop a plan to reduce help prevent coronary heart disease

For more information:

  • Please call 1-800-777-6620 ext 6275 to be routed to the representative in your area.

  • Or click here for our request information form and the representative closest to you will respond.

*Note: The American Red Cross of the Delmarva Peninsula covers the state of Delaware, and Caroline, Cecil, Dorchester, Kent, Queen Anne's, and Talbot counties in Maryland. If you are not in any of these areas, you can click here to find your local chapter. Thanks for stopping by!


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